Reflexology? Ever heard of it? Neither had I until I ran into a site put up by Invoice Flocco, director and founder of the American Academy of Reflexology. It apparently is a site for pain aid and is liable for supplying you with a deep sense of relaxation.
This process is based on the concept injury or illness in one part of the body can cause a buildup of substance that irritates nerve endings in reflex factors within the feet, arms and ears. Thus, reflexing – making use of pressure on and gentile manipulation at the points of the toes, arms and ears – corresponds to and helps particular areas of the body.
The reflexes within the fingers and toes correspond to the head and neck. For greatest outcomes therapeutic massage these reflex factors for 5 to 10 minutes not less than twice a day and not less than four instances a week. Typically aid will come shortly, or it will probably take a number of days, weeks or longer for reflexology to help.
Warning: if pain is related to a medical situation search assist from a doctor.
For every ailment you possibly can apply pressure on the palms, ears and toes for relief.
A few reflex factors are described here:
This winter I fell on the ice on the right side of my face swelling it up giving me numerous pain and a large contusion. I had intensive pain within the jaw area although X-rays proved negative. After running across reflexologist Dr. Flocco site I believed why not strive it. On his site he directs you to use the tip of your index finger, find the small flap of cartridge on the high of the earlobe. Then transfer your finger about half an inch toward the back fringe of the ear. Place the tip of the thumb behind the ear and with the index finger on the front, squeeze gently, making use of firm, however not painful pressure. Apply pressure on both ears at once.
After you’ve got utilized the reflexology on the ear for five to ten minutes, do it in your feet. While seated, place you left foot on the opposite knee. With the left hand grasp the large toe and apply pressure with the tip of the thumb to the widest part of the big toe in the area closest to the second toe. Switch legs and repeat, train both for 5 to 10 minutes.
After attempting these strategies on the ears and feet for the prescribed period of time, 4 instances per week, after two weeks the pain had dissipated to the extent I now not had pain. Wow, to say the least I used to be amazed it worked!
Decrease Back Ache
I was so amazed this labored prefer it did I thought I’d strive it on my chronic back pain I developed once I was younger. I had been taking Ibuprofen for it forever; I just thought that perhaps this would do the job.
On the site the good physician directs you to search out the realm just above the wrist on the thumb fringe of the left palm. Greedy from behind with the fingers of the opposite hand, apply gentile pressure to this level with the tip of the thumb. Gently roll the tip of your thumb while applying pressure. Switch fingers and repeat for five to ten minutes 4 times a week. I did these workouts for one week and the back pain utterly disappeared from my body. I have not had back pain now for a number of years; now I am certain I used to be onto something.
Reducing Urinary Frequency
As I have grown older I was getting up to go to the toilet a minimum of twice a night. I have checked out a number of completely different drug remedies whose side results are worse than the treatment. I regarded once more on the site and found an exercise that the physician stated would eliminate getting up at night time completely. You’ll want to do this simple exercise 4 to 6 times every day and he vowed this would get rid of the urine frequency.
The site says, while sitting, place your left foot on your right knee. Find the spot on the inside fringe of the left foot that may be a direct line beneath the ankle bone, the place the inside side of the foot and the sole of the foot meet. Using your proper thumb, apply pressure on this point. Gently grasp and stabilize the left foot with the fingers on the precise hand while you do this. Repeat on the opposite foot. The train ought to last from five to 10 minutes. Do this each day until urination frequency disappears.